Instead of using heat to warm the air around you like a regular sauna, an infrared sauna generates heat directly through your body without heating the surrounding air. An infrared sauna can provide the same benefits as a traditional sauna, but at lower temperatures, making it more accessible for individuals who are unable to withstand the heat of a conventional sauna.
Infrared saunas may help with deep tissue healing, increase your metabolism, and produce endorphins. Other advantages that can be gained from utilizing an infrared sauna include better sleep quality, enhanced relaxation, muscular and joint pain relief, and increased circulation.
The infrared sauna at Rose Gold Wellness a.k.a. "The Healing Room" is designed to aid with any problems in your life and includes a full-body massage chair, as well as aromatherapy, Himalayan salt lamps, and meditation corner to help you relax. Enjoy a glass of cold water and a piece of dark chocolate while lounging in your robe and slippers, and before you know it, your worries will melt away!
We serve Montclair, Bloomfield, Cedar Grove, Verona, and the Caldwells. Ready for deep relaxation and self-care? Make an appointment online or give our staff a call to learn more.